Workout and mental health
You already know, that working out daily has a lot of benefits to your body, but did you know, that it also helps improve your mental health? Studies have shown that working out for just a minimum amount of time everyday can help keeping your depression and Anxiety in check.
What are the mental health benefits of working out?
Working out regularly helps improve your body composition, helps you in maintaining your weight and has many more benefits.one of them is “Improving your mental health.”
People who exercise regularly tend to do so because it makes them feel good, sleep better and feel energetic. Working out regularly also helps in improving overall mood of the individual and it also helps as a medicine for common mental health challenges like depression, Anxiety etc.
Regular exercise can have a positive impact on depression, anxiety, and ADHD. It also relieves stress and improves memory. And you do not have to be a fitness fanatic to get the benefits. Research indicates that minimum amounts of exercise can also make a real difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems.
Exercise and depression/Anxiety:
Exercise is a scientifically proven mood booster, decreasing symptoms of both depression and anxiety. Physical activity kicks up endorphin levels, the body’s famous “feel good” chemical produced by the brain and spinal cord that produces feelings of happiness.
Exercise and Sleep
Inadequate sleep has been linked to a lot of health problems. Studies show that exercise helps people to fall asleep faster, sleep longer, and enjoy better sleep quality. The evidence is clear: Starting an exercise routine will help you getting your beauty sleep again in no time.
Researchers are still working out the details of that action: how much exercise is needed, what mechanisms are behind the boost exercise brings, and why? Despite all the benefits of physical activity, it is so hard to go for that morning jog. But as evidence piles up, the exercise-mental health connection is becoming impossible to ignore.
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
https://www.kennedyfitness.org/the-benefits-of-physical-exercise-on-mental-health/
https://www.apa.org/monitor/2011/12/exercise
