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The What and How of Plyometric training
Plyometrics is gaining all the attention now a days as an aerobic exercise to build stronger muscles, better strength and balance. So what exactly is a plyometric exercise? It is a type of exercise comprising of alternate stretching and contraction of muscles.
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Testosterone: A fat burner?
When we think about getting into shape, the unavoidable thought of ‘fat loss’ comes along with it! Your body's reaction to food is controlled by hormones. Healthy eating is not the only factor in fat loss. It involves keeping your hormones in check. And for men, one of the key players for fat loss is said to be the male sex hormone ‘Testosterone’.
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Top Lifestyle Changes to Improve Your Testosterone
The androgenic hormone, Testosterone, is associated with multiple health outcomes and not just physical characteristics. Not adopting to a healthy lifestyle can lead to multiple comorbidities. However, some lifestyle habits may help in improving testosterone levels naturally and in the betterment of health.
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Sore muscles? Now you know why!
You must have experienced the struggle to get out of bed, to climb down stairs, after a burst at an exercise routine. Whenever fitness enthusiasts ...
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