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DIFFERENCE BETWEEN BODYWEIGHT TRAINING AND HIIT
Fitness is the measure of physical capability. In order to achieve overall fitness, one is required to target all the five components of fitness in...
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Caffeine: Yay or Nay?
Working out while you are tired can be very hard. A shot of caffeine can help you improve performance and will make it easier for you to workout ...
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T for Testosterone - T for Test
Testosterone is a Sex hormone present predominantly on Males. It is even present in females in lesser quantities. Having low or High levels of test...
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The What and How of Plyometric training
Plyometrics is gaining all the attention now a days as an aerobic exercise to build stronger muscles, better strength and balance. So what exactly is a plyometric exercise? It is a type of exercise comprising of alternate stretching and contraction of muscles.
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