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Testosterone: A fat burner?
When we think about getting into shape, the unavoidable thought of ‘fat loss’ comes along with it! Your body's reaction to food is controlled by hormones. Healthy eating is not the only factor in fat loss. It involves keeping your hormones in check. And for men, one of the key players for fat loss is said to be the male sex hormone ‘Testosterone’.
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Sore muscles? Now you know why!
You must have experienced the struggle to get out of bed, to climb down stairs, after a burst at an exercise routine. Whenever fitness enthusiasts ...
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Perks of HIIT
HIIT stands for High Intensity Interval Training which consists of alternative short spurts of high intensity and low intensity workouts. For instance, if you sprint for 35 seconds and walk for another 60 seconds…that’s HIIT for you!
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TIPS TO INCREASE YOUR BENCH PRESS
Bench press is considered a staple strength training exercise, done to improve upper body strength. Elite athletes use bench press as a way to compare
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