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Sore muscles? Now you know why!
You must have experienced the struggle to get out of bed, to climb down stairs, after a burst at an exercise routine. Whenever fitness enthusiasts ...
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Perks of HIIT
HIIT stands for High Intensity Interval Training which consists of alternative short spurts of high intensity and low intensity workouts. For instance, if you sprint for 35 seconds and walk for another 60 seconds…that’s HIIT for you!
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TIPS TO INCREASE YOUR BENCH PRESS
Bench press is considered a staple strength training exercise, done to improve upper body strength. Elite athletes use bench press as a way to compare
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SQUATS VS LEG PRESS
One of the oldest debates in the resistance training game is which is better, free weights or machine weights? Trainers, coaches, and lifters all o...
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