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Workout and mental health
You already know, that working out daily has a lot of benefits to your body, but did you know, that it also helps improve your mental health? Stu...
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Dark Chocolate: A bittersweet story
Do you remember Hansel and Gretel, a tiny-tot fairy tale which we all might have read or heard in our kinder garden? I believe what excited most t...
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DIFFERENCE BETWEEN BODYWEIGHT TRAINING AND HIIT
Fitness is the measure of physical capability. In order to achieve overall fitness, one is required to target all the five components of fitness in...
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Caffeine: Yay or Nay?
Working out while you are tired can be very hard. A shot of caffeine can help you improve performance and will make it easier for you to workout ...
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